If you’re so rushed in the morning that you only have time to grab something quick, keep some sugar-free, low calorie protein bars on hand and some low sugar, whole grain cereal. Weigh the cereal and package it into one hundred calorie portions and place it into re-sealable plastic bags. Grab one when you’re running late. You can snack on it on the way to the office. Although this may be suitable for mornings when you wake up late, to optimize nutrition, try to make more time for a healthy breakfast.Most of us know that soda, coffee and tea contain sugar and caffeine. Both of these ingredients are brutal for the health structure of our bodies. The level of sugar rises at the cost of our liver glycogen.