Most of us know that soda, coffee and tea contain sugar and caffeine. Both of these ingredients are brutal for the health structure of our bodies. The level of sugar rises at the cost of our liver glycogen.
Eat several small, healthy snacks and meals throughout the day — People who eat small meals and snacks every few hours, earlier in the day, tend to feel better and have more energy. They also tend to eat fewer overall calories, especially at night. Keeping yourself from getting hungry may be the best craving-stopping technique out there!
Most people get into trouble at Thanksgiving dinner by eating full speed ahead until they finally realize that they are full (after their second and third helping). The trouble with this method is the lag time in communication between your stomach and brain. In reality, you probably satisfied your hunger with your first plate of food, but your stomach takes a while to get that message to your brain. And during that lag time you took the opportunity to go for your second and third plate of food. This year sit calmly in your chair after that first plate and wait at least 20 minutes before getting seconds. You will be surprised to find that the thought of more food doesn’t sound good anymore – and you will have saved yourself unnecessary weight gain.
This is one of the strategies, which is easier said than done. Eat breakfast for starters. You don’t have to spend a lot of time preparing breakfast either, if you don’t have time to eat a moderate breakfast. Just buy healthy breakfast bars; or get everything ready the night before & take a minute or two to blend up a smoothie, especially if you typically have hectic mornings.
Make yourself acquainted with all your class professors when the term begins. You need to know the locations of their offices and how to contact them. You must develop good relationships with your professors so that you will feel comfortable talking with them if you need help or an exception on a due date.
Again, you need to add protein in all meals. The easiest way to have proteins for lunch is to store leftovers from last nights dinner. Chicken chunks and pieces of fish, all are great sources of proteins. Just add them in your lunch over salads.
Condition your subconscious mind by using meditation methods based on Aristotle Ethics, and condition your mind to think of food as nourishment rather than comfort. It’s another one of the excellent strategies to successfully lose weight.