Category Archives: Food

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Eat More To Lose More Weight

Who can support you and hold you accountable? I’m not talking about someone who will guilt or shame you into achieving goals – I’m talking about someone who will support you in achieving goals. Accountability is an important element to goal achievement. Who will support you with encouragement and want to hear your updates? The best way of which i Read More


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Top Ten Back To School Breakfast Ideas

In order to promote healthy digestion, you should definitely make sure that you have plenty of fiber in your diet. Eating fiber helps push everything through without certain things blocking you or getting you backed up. You don’t want to experience indigestion, acid reflux, heartburn and other conditions when you’re trying to exercise and lose weight. First of all, you Read More


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For A Healthy Breakfast Try Green Smoothies

Most of us know that soda, coffee and tea contain sugar and caffeine. Both of these ingredients are brutal for the health structure of our bodies. The level of sugar rises at the cost of our liver glycogen. Eat several small, healthy snacks and meals throughout the day — People who eat small meals and snacks every few hours, earlier Read More