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How To Have A Healthy Fast-food Breakfast

For a tasty porridge incorporating banana, have a look at the orange and banana porridge recipe. It takes about ten minutes to prepare and will warm you up and fill you on a winter morning before you go about your daily tasks. So, with just a few basic ingredients on hand you can be on your way to a healthy Read More


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Easy Methods For Adding Vegetables And Fruits To Your Diet

You’ll feel sated if you drink a minimum of eight cups of water per day. Water will also help clear your system, it’ll help keep your skin soft, and you’ll generally feel much better; plus it’ll help you take the pounds off. In a food processor or blender container, combine the ricotta cheese, 3/4 cup of the yogurt, cocoa powder, Read More


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Surprising Quick Way To Lose Belly Fat

Traditional Thanksgiving food items weren’t all created equal – nutritionally that is. Roasted white turkey meat (without skin) is a great source of lean protein. Vegetable dishes (without added fats) are also very healthy. On the other hand, buttery mashed potatoes, white bread rolls, cream based dishes, and heavy gravy are all packed with fat and calories. Fill your stomach Read More