A Healthy Breakfast: Not An Impossible Mission

Children have dinner early, normally at about 6pm. Breakfast is the first refueling opportunity their growing bodies are given after a break of 12 to 14 hours when they did run mostly on empty. It allows them to catch up and set the tone for the day.

The simplest breakfast is to take your banana, peel back the skin and get right into eating. What could be simpler? What could be as tasty and as good for you? This must surely rate as the easiest, healthy breakfast.

Replace traditional stuffing with an assortment of chopped vegetables. Fill your turkey with mushrooms, eggplant, onions and celery. Or replace half of your traditional stuffing with chopped vegetables.

If you want to lose 18 pounds in 3 weeks and lose your butt and leg fat, you need to burn more calories than you take in. Simple! You should be able to create a calorie deficit through eating fewer calorie foods and engaging more in physical activities. The bottom line is to eat less and exercise more. But you must eat the right kind of food and engage in the right kind of exercise to get your body back into shape.

Eat several small, healthy snacks and meals throughout the day — People who eat small meals and snacks every few hours, earlier in the day, tend to feel better and have more energy. They also tend to eat fewer overall calories, especially at night. Keeping yourself from getting hungry may be the best craving-stopping technique out there!

Serve however you like. It is delicious as is, or you can put a little butter on top, sprinkle with some nuts, or add some cream. I did alter my version a little bit. Instead of the raisins I topped my oatmeal with blueberries after I removed it from the oven.

You might go back to eating unhealthy food throughout the day if you don’t eat breakfast. Eating yogurt for breakfast is better than nothing. It’ll increase your metabolism in the morning that’ll help you lose weight.