Monthly Archives: April 2018

No Image Yet

5 Quick & Healthy Breakfast Ideas

Ramen noodles are empty calories, and toss out the cinnamon buns because they have about 500 empty calories per bun. So find one of your skinny friends. Give them to a skinny friend that need to gain a few extra pounds. First, eating breakfast helps keep you from snacking. When you skip the first meal, you begin the day hungry. Read More