Monthly Archives: January 2018

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A Healthy Breakfast: Not An Impossible Mission

Children have dinner early, normally at about 6pm. Breakfast is the first refueling opportunity their growing bodies are given after a break of 12 to 14 hours when they did run mostly on empty. It allows them to catch up and set the tone for the day. The simplest breakfast is to take your banana, peel back the skin and Read More