Monthly Archives: December 2017

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Recovering From A Heavy Meal Or Binge Drinking – The Healthy Way

Research among 9 to 12 year olds has shown that a breakfast with a low glycemic index (low GI) — that is, wholegrain bread — combined with protein keeps them satisfied much longer. Children eating a more standard breakfast that has a high GI (white bread / toast, sugary cereals, etc.), get hungry much more quickly, snack more frequently and Read More